Yom Kippur, the day of Atonement, and what it means for us

Yom Kippur is a 24 hour period of fasting and prayer from the evening of the 9th to the evening of the 10th. Traditionally, Jews have understood to mean fasting from food and water, abstaining from marital relations, avoiding oils and lotions, not bathing, and not wearing shoes. This 24 hour fast is based on the commandment to afflict your souls from evening to evening.

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